Heys guys welcome to blog, In this blog we talk about fitness.
Fitness
Fitness is not only about no. of muscle mass in your body but it is the ability to perform physical activities. A fit body leads to fits mind.
Fitness through exercise
Nowadays there is a trend of going gym among the students . But some of them can't go gym because of three reasons. They are:-
1) They can't manage time .
2) They can't invest money because going gym per month cost at least Rs (500 - 1000).
3) They can't buy supplements(Creatine , Bcaa , fish oil , whey protein , AHCC , casein and many others).
So without gym and supplements we can't build a good physic?
Umm..that's not true , we can build a good physic at home also. Some of the exercise we can do at home are:-
1) pushup/pushup variation:- These exercise target chest , tricep and shoulder muscle.
2) pullup/weighted pull-ups:- These exercise target lats which helps you to develop thick back.
3)squad/single leg squad:- These exercise target your quads muscle. Do these exercise with high repitition for better results.
4)calves rise :- It is an effective exercise for calves musles , do it with high repitition for better results.
Fitness through diet
Some of the people who can't exercise because of their age or joints injury then diet plays an important parts. Eating high carbs and transfat leads to unhealthy weight gains.
If we are not doing exercise then eating healthy is your first priority.
Firstly, we should measure your maintenance calories.
Secondly, measure your calories from food through food scale.
Thirdly, learn the valves of fats , carbohydrates and proteins in your food.
Building blocks of muscle
We all know that protein is the building blocks of muscle. Protein helps in muscle recovery. Some of the protein source for vegetarian are:-
1) paneer
2)soy/soy Chunks
3)dals
4)chana, moong, rajma
5)milk
6) dahi
7)tofu
Protein source for non-vegetarian are:-
1) chicken
2)goat
3)fish
4)eggs
5)beef
6) Crabs
.
.
.
. thanks for reading my blogs... subcribe my blog
Fitness
Fitness is not only about no. of muscle mass in your body but it is the ability to perform physical activities. A fit body leads to fits mind.
Fitness through exercise
Nowadays there is a trend of going gym among the students . But some of them can't go gym because of three reasons. They are:-
1) They can't manage time .
2) They can't invest money because going gym per month cost at least Rs (500 - 1000).
3) They can't buy supplements(Creatine , Bcaa , fish oil , whey protein , AHCC , casein and many others).
So without gym and supplements we can't build a good physic?
Umm..that's not true , we can build a good physic at home also. Some of the exercise we can do at home are:-
1) pushup/pushup variation:- These exercise target chest , tricep and shoulder muscle.
2) pullup/weighted pull-ups:- These exercise target lats which helps you to develop thick back.
3)squad/single leg squad:- These exercise target your quads muscle. Do these exercise with high repitition for better results.
4)calves rise :- It is an effective exercise for calves musles , do it with high repitition for better results.
Fitness through diet
Some of the people who can't exercise because of their age or joints injury then diet plays an important parts. Eating high carbs and transfat leads to unhealthy weight gains.
If we are not doing exercise then eating healthy is your first priority.
Firstly, we should measure your maintenance calories.
Secondly, measure your calories from food through food scale.
Thirdly, learn the valves of fats , carbohydrates and proteins in your food.
Building blocks of muscle
We all know that protein is the building blocks of muscle. Protein helps in muscle recovery. Some of the protein source for vegetarian are:-
1) paneer
2)soy/soy Chunks
3)dals
4)chana, moong, rajma
5)milk
6) dahi
7)tofu
Protein source for non-vegetarian are:-
1) chicken
2)goat
3)fish
4)eggs
5)beef
6) Crabs
.
.
.
. thanks for reading my blogs... subcribe my blog
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